Friday, August 16, 2013

Seacising

My neighbor and I have a good thing going.  We meet up at 6:45am and do long beach walks followed by weight lifting or other workouts.  We put in three mornings this week.  Feels great to be exercising again.

Walking from my house to hers:

Jackson's face is the first one I see:

Down the steps and across the tracks to the beach:

The familiar heron:

Trains passing by:

Dead crabs:

A rock covered in sea anemones:

Ok...time for some stairs...
First set:

Second set:

Third set:

And the doozy, the fourth set:

Time to head home for push ups and dips!

1 comment:

Karen Westersund said...

Wow! That's a super workout!